Costco is a well-known retail giant with a vast range of products, and it’s equally famous for its food court, especially its pizza.
Loved by many across the United States, Costco’s pizza has earned a loyal following.
With 804 locations worldwide, including 558 in the U.S., Costco is a go-to spot not just for shopping but also for grabbing a bite.
In this guide, we’ll break down the calories and nutrition of Costco’s pizza slices. We’ll cover the classic options like cheese, pepperoni, and combo pizzas.
We’ll also take a look into important details like serving sizes, fat, carbs, protein, and sodium, so you can make an informed choice the next time you enjoy one of these popular pizza slices from Costco’s food court.
Caloric Content per Slice
- Cheese Pizza Slice (9.5 oz): Approximately 710 calories.
- Pepperoni Pizza Slice (8.6 oz): Approximately 650 calories.
Nutritional Breakdown:
Cheese Pizza Slice (9.5 oz):
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 710 | 35% |
| Total Fat | 27 g | 42% |
| Saturated Fat | 14 g | 88% |
| Trans Fat | 1 g | — |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,780 mg | 77% |
| Total Carbohydrates | 78 g | 26% |
| Dietary Fiber | 9 g | 38% |
| Sugars | 5 g | — |
| Protein | 41 g | 82% |
Pepperoni Pizza Slice (8.6 oz):
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 650 | 33% |
| Total Fat | 24 g | 37% |
| Saturated Fat | 11 g | 69% |
| Trans Fat | 0.5 g | — |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,740 mg | 76% |
| Total Carbohydrates | 75 g | 25% |
| Dietary Fiber | 7 g | 29% |
| Sugars | 5 g | — |
| Protein | 34 g | 68% |
*Percent Daily Values are based on a 2,000-calorie diet.
Comparison with Other Fast-Food Pizzas:
Costco’s pizza slices are larger and more calorie-dense compared to those from other fast-food chains. For example:
- Domino’s Large Cheese Pizza Slice: Approximately 270 calories.
- Pizza Hut Large Cheese Pizza Slice: Around 300 calories.
- Papa John’s Large Cheese Pizza Slice: About 290 calories.
In contrast, a slice from Costco’s food court contains significantly more calories, primarily due to its larger size and generous toppings.
Macronutrient Analysis:
Cheese Pizza Slice:
- Carbohydrates: 78 g
- Fat: 27 g
- Protein: 41 g
Pepperoni Pizza Slice:
- Carbohydrates: 75 g
- Fat: 24 g
- Protein: 34 g
These values highlight the substantial protein content in Costco’s pizza slices, making them a filling option.
Sodium Content:
Both pizza slices have high sodium content:
- Cheese Pizza Slice: 1,780 mg (77% of the recommended daily intake)
- Pepperoni Pizza Slice: 1,740 mg (76% of the recommended daily intake)
This elevated sodium level is typical for fast-food pizzas and should be considered, especially for individuals monitoring their sodium intake.
Fiber and Sugars:
Both pizza slices offer a modest amount of dietary fiber:
- Cheese Pizza Slice: 9 g (38% of the recommended daily intake)
- Pepperoni Pizza Slice: 7 g (29% of the recommended daily intake)
The sugar content is relatively low in both slices, with approximately 5 g per slice.
Considerations for Special Diets:
For those following specific dietary plans, such as low-carb or ketogenic diets, it’s essential to be mindful of the carbohydrate content in these pizza slices.
With 70-78 g of carbohydrates per slice, they may not align with strict low-carb guidelines.
Balancing Indulgence with Nutrition:
While Costco’s pizza slices are undeniably delicious and satisfying, they are calorie-dense and high in sodium.
Enjoying them occasionally as part of a balanced diet is reasonable, but regular consumption may not be advisable for those monitoring their calorie or sodium intake.
Tips for Enjoying Costco Pizza Mindfully:
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- Share a Slice: Given the generous size, consider sharing a slice to reduce calorie intake.
- Pair with a Salad: Opt for a side salad to add fiber and nutrients, balancing the meal.
- Limit Frequency: Reserve Costco pizza for occasional indulgence rather than a regular meal choice.
By being aware of the nutritional content of Costco’s pizza slices, you can make informed decisions that align with your dietary preferences and health goals.
