The low-carb chicken pizza crust is an excellent choice for those following a keto or gluten-free diet. With so many pizza crust options out there, finding the right one might be a challenge.
Made with just a few simple ingredients, this high-protein crust is crispy, flavorful, and sturdy enough to hold all your favorite toppings.
Ditch the traditional flour-based crust and enjoy a guilt-free pizza night!
Low-Carb Chicken Pizza Crust
Equipment
- Baking sheet or pizza stone
- Parchment paper
- Mixing bowl
- Spatula
- Cheese grater if using fresh cheese
Ingredients
- 1 Ā½Ā cupsĀ cooked chicken breast finely shredded
- 1 large egg
- Ā½ cup shredded mozzarella cheese
- Ā¼ cup Parmesan cheese
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
- Ā½ tsp Italian seasoning
- Ā¼ tsp salt
- Ā¼ tsp black pepper
Instructions
- Step 1: Preheat the OvenPreheat your oven to 400Ā°F (200Ā°C). Line a baking sheet or pizza stone with parchment paper to prevent sticking.Step 2: Prepare the ChickenIf using fresh chicken breast, cook it thoroughly and finely shred it using a food processor or by hand. Ensure there is no excess moistureāpat dry with a paper towel if necessary.
- Step 3: Mix the Crust IngredientsIn a mixing bowl, combine the shredded chicken, egg, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix well until the ingredients form a cohesive dough-like mixture.Step 4: Shape the CrustPlace the mixture onto the parchment paper and press it into a thin, even circle (about Ā¼ inch thick). Use a spatula to smooth out the edges.
- Step 5: Bake the CrustBake in the preheated oven for 15 minutes, or until the edges start to turn golden brown. Remove from the oven and let it cool slightly.Step 6: Add Toppings and Bake AgainTop with your favorite low-carb pizza sauce, cheese, and toppings. Return to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
- Step 7: Serve and EnjoyLet the pizza cool for a few minutes before slicing. Serve warm and enjoy your low-carb, high-protein pizza!
Video
Notes
- Carbohydrates: 2g
- Protein: 42g
- Fat: 15g
- Drier chicken = crispier crust! Be sure to remove as much moisture as possible from the shredded chicken.
- Use parchment paper to prevent sticking and ensure easy transfer.
- Try different cheeses! Experiment with cheddar or gouda for a different flavor profile.
- For a crispier crust, broil for 1-2 minutes after the second bake.
Can You Use Some Other Ingredients?
For a different take on this low-carb chicken pizza crust, consider using ground turkey or canned tuna instead of shredded chicken.
Ground turkey provides a slightly milder taste while keeping the protein content high, and canned tuna offers a savory seafood flavor that pairs well with creamy sauces like Alfredo or garlic butter.
Both options work well when thoroughly drained to avoid excess moisture in the crust.
If you want a dairy-free version, swap out the mozzarella and Parmesan for nutritional yeast and a dairy-free binder like almond flour or coconut flour. These substitutes help maintain the structure while adding a slightly nutty taste.
To replace the egg, use a flaxseed meal mixed with water, which acts as a binding agent while keeping the crust firm. Spices like smoked paprika or cumin can be added for extra depth, allowing for new and exciting variations that cater to different dietary preferences.
Summary
The low-carb chicken pizza crust is a simple and nutritious way to enjoy a classic favorite without the extra carbs.
With its high protein content and customizable nature, itās a great option for those looking to maintain a healthy lifestyle while still indulging in delicious flavors.
You can create a version that perfectly suits your taste and dietary needs by experimenting with different ingredients and toppings. Give it a try, and enjoy a satisfying, guilt-free pizza experience!
